ive been struggling for so long. im spending days and weeks not moving from my bed and everything just seems to hard to do. i can barely find the energy to eat or drink most days.
i know i need help but i dont know who to ask. i dont think i even have the energy to call someone or get to a clinic. im just so tired and everything feels so heavy
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Hey, I’m so sorry to hear that you’re in such a difficult time. Speaking up about what you’re going through requires a lot of courage especially when you’re feeling overwhelmed.
A simple action you can take is to call the Talian Heal at 15555 or Naluri’s free careline at +6015-4877-0018. It can seem scary, but simply saying "Hello, I need help"
can be enough for you to get the conversation flowing. The mental health professionals at the other end of the line will do their best to help you.
If you’re up for it, you can also access our Getting Help Guide. This resource provides guidance on finding the right kind of support whether that means contacting a professional, a trusted friend, or even taking little measures at home.
Remember, you don’t have to go through this alone. Reaching out here is a crucial step, and it shows that you’re seeking help even when it’s hard. Even the smallest step can make a difference. We’re here for you,and you’re not alone in this.