I’m really worried about a friend who seems really down and might be having suicidal thoughts… How do I talk to them or support them?
hey @Alisya5 , it’s really thoughtful of you to look out for your friend — it shows just how much you care i know it can feel overwhelming to approach someone who’s struggling but reaching out can make a huge difference.
here are a few things to keep in mind:
- approach calmly and without judgment: you could say something like, “i’ve noticed you seem a bit down lately, and i just wanted to check in. how are you really doing?”
- listen without trying to “fix” anything: sometimes, just being there and letting them talk in their own time is what they need most. no pressure, just let them share as they feel comfortable.
- validate their feelings: avoid phrases like “it’s not that bad” or “you’ll get over it.” instead, try saying things like, “i’m really sorry you’re going through this” or “that sounds really hard.”
- encourage professional support: if they’re open to it, gently suggest they talk to a professional. you can offer to help them find a therapist, or let them know they can call our Naluri careline at 01548770410 or WhatsApp the Naluri textline at 01130116798.
- check in regularly: small gestures, like a quick message, can really show you care and remind them they’re not alone.
just by being there for them, you’re already offering important support. sometimes, knowing someone genuinely cares can make a world of difference!!
most importantly, make sure you’re taking care of yourself too! practice selfcare, and if it gets too much, don’t hesitate to refer them to a professional for further help.
thanks for the tips! will try this out. so scary when she starts saying things like i can’t keep doing this, i want to disappear, i just want to give up
A post was split to a new topic: I just wanna end my life
That’s really sweet of you to care about your friend! Just find a chill moment to chat and say you’re worried about them. Listen to what they have to say, and if they’re feeling really down, gently suggest they talk to someone who can help (therapist or psychologist). Keep checking in on them, it really makes a difference!