Hey, I’ve been feeling really off these past few weeks :< am constantly tired, even when I rest. Some days I feel numb, other days I’m suddenly angry or just really sad. It’s like I’m on an emotional rollercoaster and I don’t know why. I’m tired of not understanding myself, and honestly, I just miss feeling okay. anyone else ever felt this way? how do you deal with it
hey… i’ve been feeeling this too. like you’re here but not really here. tired no matter how much you rest. and emotions just hit out of nowhere. think maybe we’re worn down, maybe carrying more than we realise. some days, being gentle with myself is the only thing that helps. even if it’s just letting yourself feel without trying to fix it. it gets heavy and dark sometimes but i know it’s a passing feeling then i actively find things that elevate my mood, even temporarily, like soft music, a quick run or just calling a friend even if i don’t know what to say - somehow the call always ends on a happpier note. sending you lots of love, hoping you’ll feel ókay soon.
journalling helped me. i don’t know if you’re open to trying but the naluri app has this mood journal feature to help me track my emotions. past few months have been hard on me and didn’t have much time to process my emotions so just noting it down here helped me be more aware of my sitch and let it out… hopefully it helps 
weird…ive been feeling off too lately. like something just not going right, but i cant pinpoint exactly what it is… i feel like life is becoming too much now
hey @gibby, thank you for being so honest. it really takes courage to say “i’m not okay,” even when it’s hard to explain why. that emotional rollercoaster you described? i’ve felt it too. the tiredness that sleep doesn’t fix, the numbness, and then suddenly being hit with a wave of sadness or frustration out of nowhere… it’s so disorienting and heavy 
sometimes, it’s not about one big thing, but a buildup of stress, emotions we haven’t had space to process, or just life stretching us too thin for too long. i love what others here shared: being gentle with yourself, journalling, doing something small that lifts your mood even for a moment… it can make a difference.
you’re not alone in this, even if it feels like it. take things one day, one moment at a time. 