hei, urm lately i’ve been feeling so low. i started to lose appetite and losing interest on everything i used to love. i always have this suicidal thoughts on my mind literally 24 hours. those voices keep echoing in my mind telling me that i am no longer a person anymore. i am just a burden to anyone. i feel so hopeless. i want to die but my body won’t let me. i am really tired. to pretend that everything is okay. but the thing is, it become worse. nobody around me actually cared so i keep everything to myself. but i can’t. i can’t just pretend that i am okay anymore. god, i hate this. i sick of myself. i hate myself. i don’t know what to do anymore. did anyone, just anyone felt the same?
Hey @riezzz ,
I’m so sorry you’re feeling this way and I’m really glad you reached out. It sounds like you’ve been carrying an incrediblyy heavy load for a long time and I can hear just how tired and overwhelmed you are. You’re not alone in this, even though it might feel like it right now. 
It must be exhausting to constantly pretend everything is okay when it’s not but you know what? it’s okay to not be okay. You don’t have to keep it all inside. Those voices telling you that you’re a burden are not the truth. You’re not a burden and your pain is real. I’m really sorry that the people around you haven’t noticed what you’re going through but we’re here and we care.
If you ever feel like you need to talk, please don’t hesitate to call us at 01548770410 or, if texting feels easier, you can WhatsApp us at 01130116798. We’re here to listen and support you through this—no judgment, just care.
Please don’t give up. You’re worth so much more than the pain you’re feeling right now, even if it’s hard to see. It’s okay to take things one small step at a time. You’ve already made a huge step by sharing this with us and that takes so much strength!!
We’ve also reached out to you via personal message so if you feel more comfortable replying us there, that’s okay too! We’re here for you
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hey heyy, i’m really sorry you’re going through this. you’re not alone, even if it feels like it sometimes. i’ve been there too when everything just feels too much. it’s okay to not have it all together and you don’t have to handle it by yourself. we’re here to listen 
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hi @riezzz - i say this as someone who’s gone through the exact same thing you’re going through: please seek help. i know its hard to believe, but its not normal to go through your life wanting to die all the time and feeling like nothing matters. i went through years of my life feeling this way and sometimes i feel sad for all the years of my life that i lost because i didn’t want to get help.
it took me years but i got help. it’s not an easy journey, i will not lie, and getting the right kind of help is another challenge in its own. but sometimes all you need to do is take the first step and everything will fall into place.
hope you’re feeling okay <3 feel free to reach out if you need to just vent out your feelings. i’m all ears!
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Hey @riezzz,
I’m really sorry you’re feeling this way, but I’m glad you reached out—it takes a lot of strength to open up, even when it feels like you’re drowning inside. I just want to remind you that your feelings are valid, and what you’re going through is incredibly tough, but you don’t have to go through it alone. It might not seem like it now, but there are people who care, and reaching out like this is the first step toward getting the support you need.
When everything feels heavy and like you’re fighting a battle inside your head, it’s important to take things one step at a time. There’s no shame in feeling overwhelmed, but please remember that your thoughts don’t define your worth. You are more than these voices. You are so much more than the negative thoughts trying to take over right now.
I know it’s really hard when it feels like the world is closing in on you, but maybe you can try these small steps that I learned from my therapist:
Grounding Techniques: Sometimes when everything feels too much, focusing on what’s happening right now can help pull you back. Try the 5-4-3-2-1 grounding technique. Look for 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. It helps to reconnect with the present moment.
Journaling: Write down how you’re feeling. Let it out on paper—no filter, no judgment. Sometimes writing about what’s on your mind can release some of that pressure.
I also really want to encourage you to talk to someone who can help, like a counselor or a therapist. It’s not a sign of weakness—it’s actually really brave to take that step. You don’t deserve to carry this weight by yourself.
Remember, this storm will pass. You won’t feel this way forever. Please hold on to that, even when it feels like you can’t see any light. You matter more than you know, and your story isn’t over yet.
If it feels like too much, and you need immediate support, please reach out to a helpline. They can be there for you in the darkest moments.
Stay safe, and take things one small step at a time. 
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