Stress

how to cope with work stress

hey @Abel, thank you for reaching out! Work stress can be tough to manage, but you’re not alone and it’s great that you’re looking for ways to cope. Here are a few ways that might help:

  1. Break your task into smaller, manageable chunks to reduce overwhelm.
  2. Take short, intentional breaks–whether it’s stepping outside, stretching or just pausing to breathe.
  3. Try not to carry the stress home. A hobby or some downtime after work can be a great reset.

If you’d like, share more about what’s been stressing you. This community is here to support and help you find ways to navigate it. You’re not alone in this! :orange_heart:

tell us more about what kind of work stress you’re dealin with. maybe one of us can help or at least hear you out