Hi everyone!
As the year comes to a close, it’s natural to feel the pressure building up. With the demands of work, family, and the holiday season, it’s easy to feel stretched thin. But remember, you don’t have to face it all on your own. Taking small, intentional steps to care for yourself can make a world of difference. 
Research from the American Psychological Association highlights a few important points:
Chronic stress, especially when juggling year-end responsibilities, can lead to burnout, impacting both our mental and physical well-being.
Incorporating mindfulness practices, even in brief moments, can significantly reduce stress and enhance our ability to handle challenges. Whether it’s pausing for a few deep breaths or taking a short walk, these small acts can help you regain balance.
Setting boundaries—like saying no when necessary—can protect your energy and prevent feelings of overwhelm. This simple act of self-care is crucial in avoiding burnout.
What’s one thing that helps you prevent burnout?
Remember, it’s okay to prioritise your well-being, especially as the year winds down. Let’s support each other in finding balance and taking care of ourselves during this busy time! 
one thing that really helps me avoid burnout is taking mini “me” breaks where i just unplug for a bit. even just putting my phone on ‘dnd’ and listening to my fav playlist or taking a short walk helps me reset 