hellooo. does anyone else just completely lose their appetite when anxiety hits? like i know i should eat but even the thought of food makes my stomach turn. i’ve tried nibbling on small snacks but it still feels impossible. anyone else go through this? 
Hi there! You’re definitely not alone in feeling this way. Anxiety can have a big impact on appetite, and many people experience the same struggle. It’s great that you’re trying small snacks, it’s a good start even if it doesn’t feel easy.
Starting with gentle foods like crackers or sipping on a smoothie might help. Even small steps count, so go easy on yourself. If you’d like to share how you usually cope with anxiety, we can brainstorm ideas together. You’ve got this! 
