I have not had uninterrupted sleep in years! I struggle with falling asleep. I cannot sleep in silence and darkness. I’m now listening to Spotify podcast and after 1-2 hours I’ll sleep. But I tend to wake up 3-4 times in the middle of the night.
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Yeah me too
hey @KLSnowboarder I completely understand how challenging it can be to get a good night’s sleep, it’s so important for our overall well-being! 
It’s great that you’ve found some comfort in listening to podcasts. Sometimes, creating a calming bedtime routine can help signal to your mind that it’s time to relax.
If you’re open to it, you might try calming sounds or white noise, as some people find they stay asleep longer with those since they’re less engaging. Small changes like dimming the lights or using a weighted blanket could also make a difference.
Remember, you’re not alone in this! We’re all here to support each other, so if you ever want to share more about your sleep journey or need someone to talk to, feel free to reach out. Wishing you better nights ahead! 
hey @Dreamer Sleep challenges can feel overwhelming, especially when they’re ongoing. How have you been managing so far?