I feel so tired and exhausted and emotionally unstable. My daily routine is work, sleep, and going in circles. I am trying to talk to my family and my partner how emotionally unstable I am right now. I want their constant, hello, how are you, how you doing and are you okay? I wanted to ask their whereabouts so I can talk to them longer and wanted to know how their doing. i feel like I’ve been so toxic, and I’m getting this thought that I’m asking for too much.
thank you for sharing how you’re feeling. it sounds like you’ve been carrying so much and it’s completely understandable that you’re feeling exhausted & emotionally drained. wanting connection and care from your family and partner isn’t asking for too much… it’s a natural and important part of being human. you’re not toxic for wanting to feel supported and valued, especially when you’re going through such a tough time.
it’s clear you’re doing your best to express your feelings and reach out, even when it feels overwhelming. that takes strength. maybe taking small steps to focus on yourself—whether it’s a quiet moment for rest, journaling your thoughts or even just stepping away from the routine for a bit—could help ease the weight you’re feeling.
what’s one small thing you think could make you feel just a bit lighter right now?
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