Drained from Socialising

I’ve been finding it challenging to manage my social battery lately. I’m someone who enjoys spending time with friends and family but I often feel completelyyy drained after social events. I’m not always sure how to balance social interactions with the need for alone time to recharge. How do youuu handle situations where you’re feeling socially exhausted but still need to be present at events/work gatherings?

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Hey, thanks for sharing this! Balancing social time with the need to recharge is definitely tricky, especially when you enjoy being around others but find it draining at times. One thing that might help is by setting small boundaries, even during social events. It can be by stepping outside for some fresh air or finding a quiet spot that can give you a quick recharge.

How about others? Do short breaks help recharge your social battery, or does anyone have other tips or tricks that help them? Would love to hear what works for everyone :blush:

there i a saying everytime yo say yes to something you are saying no to another , and vise vesa, have you thought about this principle?

yeah you’re right. now i’m always thinking what would be best for me and how to say yes to myself, instead of people pleasing.