In the hustle and bustle of our daily lives, it’s easy to forget to celebrate the small wins in our health journey.
As we continue to grow together in this space, I’d like to emphasise the importance of taking a moment to acknowledge all your wins, no matter how big or small they are.
Here are some questions to get started:
Did you get out of bed today when it felt impossible?
Did you take a few minutes to breathe deeply and centre yourself?
Did you do that item on your list that you’ve been putting off?
These achievements matter. They show your resilience, strength, and determination to power through, even when things get tough.
Share a small win you’ve experienced recently in this thread. Let’s lift each other up and remind ourselves that progress is progress, no matter the pace!
i’m so sorry you’re feeling this way. it sounds like you’re carrying a heavy emotional burden and it’s really hard to keep going when everything feels so empty and routine. missing the people you love while being stuck in this cycle must be so painful.
you’re not alone in this, and it’s okay to acknowledge how hard it is. if you ever feel like you need someone to talk to, please don’t hesitate to call our careline at 01548770410 or WhatsApp us at 01130116798. having someone to share your thoughts with can help, even just a little.
you deserve support and care—don’t hesitate to reach out when you’re ready.
If you are at risk of immediate harm, please call 999 or visit your nearest hospital's Emergency Department.
Any advice gained from this forum is for support purposes only, and should not replace professional advice, diagnosis, or treatment.
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