yo I think I have anger issues. I hate admitting it but it’s becoming hard to ignore coz I’ll be snapping at small things then just feel like crap after. I see it’s hurting the ppl around me by the way tehy flinch or just go quiet.
I hate being this way. Most of the time I don’t even know why I’m so tense until I explode. Spoke to a friend about it and realised that I grew up around yelling so it feels…normal but I don’t want this to be my normal… anyone has tips on how to manage your anger issues better? haih